yvvie's Journal, 03 Aug 07

I cant believe that i have woken up for the past days with headaches! I think the SBD is going to make me more hungry if i dont eat more of the meat. My husband is doing well with it but i have more than a sweet tooth and i am finding it hard not to give in or sneak a cookie. So moch for my favorite-friendlies banana split sunday! But i am only 6 days into phase 1 i can do it! I hope! 

try switching your meals as much as possible it really does help and dont give up it wil be ok!!! 

and the headache will go away it is your bodies way of adjusting from having the carbs and sugar I had massive one the 1st and 2nd time on the diet  

Thanks for the idea on swithching meals-anicolet- The headaches are finally gone! Does anyone follow the SBD by the book?