Weigh In record (no journal entry) for 10 April 2023
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110.2 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 38.72g | Prot: 101.63g | Carbs: 145.03g.
Breakfast: Vollmilch, Whey Protein. Lunch: Äpfel, Calzone mit Fleisch und Käse. Dinner: Kürbiskernöl, SPAR Enjoy Bunter Salatmix, Billa Grüne Oliven mit Paprika Gefüllt, Clever Thunfisch in Eigenem Saft, Uncle Ben's Curryreis . Snacks/Other: Red Bull Wassermelone . more...
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Losing 0.8 kg a Week
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