Weigh In record (no journal entry) for 10 April 2023
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 56.21g | Prot: 65.11g | Carbs: 118.78g.
Breakfast: Gummy Hair Gummy Hair Vitamin, Tirolez Creme de Ricota, Nescafé Café com Leite, Marilan Magic Toast. Lunch: Suco de Manga, Rei do Mate Mini Pão de Queijo , Coxinha. Dinner: Antarctica Soda Limonada Zero, Qualitá Espeto Carne Bovina, Coração de Frango, Espetinho de Carne. Snacks/Other: Lindt Bombom, Qualitá Nozes sem Casca, Café com Leite Integral. more...
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2828 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 22 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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Solfred2's Weight History
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