Livia_pierazo's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

95 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1277 kcal

Fat: 39.47g | Prot: 95.28g | Carbs: 129.02g. Lunch: La Vita Mandioca, Peito de Frango no Forno, Grelhado ou Assado, Omelete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ragazzo Ovo de Galinha Cozido. Snacks/Other: Pão com Manteiga. more...

2647 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Livia_pierazo's Journal, 10 Apr 23

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Livia_pierazo's Weight History