insomnia2805's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

59.6 kg Lost so far: 0.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1329 kcal

Fat: 35.99g | Prot: 37.44g | Carbs: 214.50g. Breakfast: Mulino Bianco Cuor Di Mela, Кофемания Капучино на Кокосовом Молоке , Nestle Кукурузные Хлопья Хрутка. Lunch: Хлебодар Хлеб Старорусский, Салат из Помидоров и Огурцов, ВкусВилл Суп Куриный с Домашней Лапшой. Dinner: Киви, Клубника. more...

1890 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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insomnia2805's Journal, 10 Apr 23

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