Weigh In record (no journal entry) for 07 April 2023
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.81g | Prot: 55.20g | Carbs: 123.76g.
Breakfast: Aveia em Flocos, Banana da Terra, Maçã, Piracanjuba Leite UHT Desnatado . Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Tomates Cereja, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Ovo, Pullman Pão de Forma Integral sem Açúcar, Clight Suco de Uva, Tomates Cereja. Snacks/Other: Tirolez Queijo Minas Frescal, Café com Açúcar. more...
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Losing 0.0 kg a Week
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kelldgcar's Weight History
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