Weigh In record (no journal entry) for 10 April 2023
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 53.15g | Prot: 77.25g | Carbs: 140.06g.
Breakfast: Piracanjuba Leite UHT Desnatado, Maçã, Aveia em Flocos, Hortifruti Mamão Papaia. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), In Natura Tomate, Camil Feijão Carioca Temperado Cozido, Alface, Cenouras. Dinner: Tomates Cereja, Fazenda Bela Vista Queijo Minas Frescal, Ovo. Snacks/Other: Mel, Abacate, Natural Life Granola Diet, Semente de Abóbora, Mimo Uva Verde sem Semente, Itambé Iogurte Desnatado, Café com Açúcar. more...
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2292 kcal
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Exercise:
Musculação perna - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kelldgcar's Weight History
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