Weigh In record (no journal entry) for 10 April 2023
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87.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 98.89g | Prot: 83.42g | Carbs: 236.69g.
Breakfast: Keitetty Kananmuna, Urtekram Chia-Siemen, Mangot, Pensasmustikka, Hunaja, Tee (Haudutettu), Valio Rasvaton Maito, Arla Mustikkajogurtti, Pirkka Edamjuustoviipale, Rainbow Riisipiirakka Rukiinen Kuori, Korpelan Mylly Rikottu Ohraryyni. Lunch: Valio Rasvaton Maito, Pirkka Edamjuustoviipale, Vaasan Ruispalat Ohut Herkku, Alpro Greek Style Vanilla. Dinner: Peruna, Rypsiöljy, Appelsiinit, Salaatti, Fazer Amica Paahdettuja Juureksia, Fazer Amica Seesampaahdettua Porsaan Kassleria. more...
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Losing 2.8 kg a Week
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PekkaOlavi's Weight History
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