Weigh In record (no journal entry) for 22 January 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1047 kcal
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Fat: 16.45g | Prot: 38.66g | Carbs: 110.41g.
Breakfast: Coffee, Kirkland Signature Vanilla Soymilk, Water, Jimmy's Dill Vegetable Dip, Gouda Cheese, Bell Peppers, Broccoli, Cantaloupe Melons, Dole Pineapple Slices in 100% Juice, Bananas. Lunch: Simple Truth Organic greek nonfat yogurt plain, Trader Joe's Organic Tuscan Kale, Trader Joe's Red Split Lentils, McCormick Crushed Red Pepper Flakes, Kroger All Natural Cut Okra, Great Value Lentils, Swanson Organic Vegetable Broth, Jalapeno Peppers, Baby Carrots, onion, Garlic, Olive Oil, Curry Powder, Cilantro, Tomatoes. Snacks/Other: Lagunitas Lagunitas IPA, Red Table Wine. more...
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2045 kcal
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Exercise:
Dodgeball - 40 minutes, ZUMBA - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pete1901's Weight History
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