Weigh In record (no journal entry) for 10 April 2023
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51.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 31.70g | Prot: 89.19g | Carbs: 120.01g.
Breakfast: 양반 현미밥, 젊은농부 호박즙, 젊은농부 양배추즙, 한끼통살 그릴드 닭가슴살 저크바베큐. Lunch: 세븐일레븐 오늘의견과, 닭가슴살. Dinner: 닭가슴살, 다도락 단호박 (200g). Snacks/Other: 동서식품 오레오, 피코크 초콜릿샌드위치비스킷, 크라운 쿠크다스케이크, 젊은농부 양배추즙. more...
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Losing 10.5 kg a Week
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