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So I have stalled a bit the last few weeks. Time for a kickstart to get it going in the right direction again. At least I now know what I can reasonably eat and stay stable... :)
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 57.07g | Prot: 98.49g | Carbs: 21.61g.
Breakfast: cranberry almond bar, vanilla whey protein muscle milk. Lunch: best foods mayo, Lettuce, tomato, kirkland mixed cheese, onion, bell pepper, italian sausage. Snacks/Other: pork skins. more...
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Gaining 0.5 kg a Week
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 Comments
Hang in their buddy, it will kick back in, just a bad couple of weeks.
13 Jul 11 by member: pakalika
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