Weigh In record (no journal entry) for 10 April 2023
|
60 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 26.20g | Prot: 85.10g | Carbs: 54.02g.
Breakfast: Café, Pão de Forma, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Ovo Cozido. Dinner: Kibon Sorvete Mousse de Maracujá, Copacol Peito de Frango Cozido Temperado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dpmpntp6bm's Weight History
|