Weigh In record (no journal entry) for 10 April 2023
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53.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 20.13g | Prot: 56.52g | Carbs: 148.96g.
Breakfast: Banana Prata, Cuscuz (Cozido), Ovo Frito. Lunch: Laranja Pêra, Abóbora Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Batata Doce Cozida. Snacks/Other: Maçãs Fuji, Cuscuz (Cozido), Frango Desfiado. more...
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Gaining 0.2 kg a Week
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nandanegrao's Weight History
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