Weigh In record (no journal entry) for 10 April 2023
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71 kg
Lost so far: 22.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 58.46g | Prot: 51.75g | Carbs: 162.85g.
Breakfast: Sales Biscoito de Polvilho, Nescafé Café Solúvel Granulado Matinal . Lunch: Hershey's Special Dark 60% Cranberry, Macarrão. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Tabule. Snacks/Other: Tial Suco de Laranja 100%, Anchieta Amendoim Torrado, Sales Biscoito de Polvilho. more...
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2481 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Trampolining - 25 minutes. more...
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Gaining 0.8 kg a Week
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Aline0616's Weight History
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