Weigh In record (no journal entry) for 10 April 2023
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68.2 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 35.23g | Prot: 101.47g | Carbs: 188.76g.
Breakfast: Ikan Patin, Mie Sedaap Mie Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sambal Goreng, Mentimun (dengan Kulit), Ikan Patin. more...
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steady weight
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nurkhasanahn23's Weight History
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