felipe dimer's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

72 kg Lost so far: 21.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

899 kcal

Fat: 40.08g | Prot: 48.52g | Carbs: 86.95g. Breakfast: Pão Francês, Banana. Lunch: Pão de Alho, Aurora Linguiça Toscana, Rainha Costelinha Suína. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...

2132 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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felipe dimer's Weight History

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felipe dimer's Journal, 10 Apr 23

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felipe dimer's Weight History