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Páscoa né 😅
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 63.68g | Prot: 130.95g | Carbs: 228.24g.
Breakfast: Melitta Café sem Açúcar , Catupiry Requeijão Light, Panco Bisnaguinha. Lunch: Fugini Molho de Tomate, Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: McDonald's McCrispy Chicken Spicy, Perdigão Mini Chicken. Snacks/Other: Melitta Café sem Açúcar , Linea Geleia de Mirtilo, Adria Torrada Integral, Nestlé Bombom Prestígio , Growth Supplements Whey Protein Concentrado , Quatá Queijo Minas Frescal, Canela, Banana Nanica. more...
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2107 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Talipizzo's Weight History
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