Weigh In record (no journal entry) for 10 April 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.91g | Prot: 115.17g | Carbs: 147.65g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Growth Supplements Whey Protein Concentrado , Ovo Frito, Melitta Café sem Açúcar . Lunch: McCain Batata Tradicional, Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Melitta Café sem Açúcar , Linea Geleia de Mirtilo, Adria Torrada Integral. more...
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Gaining 0.4 kg a Week
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Talipizzo's Weight History
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