Weigh In record (no journal entry) for 10 April 2023
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68.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.59g | Prot: 56.46g | Carbs: 154.20g.
Breakfast: Telur Dadar, Tahu Goreng, Fukumi Nasi Porang. Lunch: Nanas, Pepaya, Telur Rebus. Dinner: Holland Bakery Cheese Stick, Krecek, Pecel, Sayur Campuran, Fukumi Nasi Porang, Tahu Goreng. Snacks/Other: Macaroni Schotel, Krecek, Tahu Isi. more...
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Losing 0.5 kg a Week
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devi rizkiya's Weight History
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