Weigh In record (no journal entry) for 10 April 2023
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 31.51g | Prot: 72.34g | Carbs: 143.22g.
Breakfast: Piracanjuba Leite Desnatado, Banana Prata, Pão Francês sem Miolo, Ovo Frito. Lunch: Pão Francês, Coca-Cola Refrigerante Zero, Quatá Ricota Fresca, Ovo Frito. Dinner: Macarrão Fresco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Dori Jujuba, Maçã, Dori Disqueti (Pacote). more...
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steady weight
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malia1108's Weight History
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