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AlekseyValentinovich
Journal
10 Apr 23
AlekseyValentinovich's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
90.5 kg
Lost so far:
0.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
2757 kcal
Fat: 171.16g | Prot: 159.34g | Carbs: 140.55g.
Breakfast:
Яйцо (Целое).
Lunch:
Сбарро Салат из Свежих Помидоров и Огурцов, Жареная или Запеченная Курица, Гречка с Мясом.
Dinner:
Останкино Купаты Свиные, Котлета Куриная, Жареная Картошка.
Snacks/Other:
Мороженое.
more...
3155 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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AlekseyValentinovich's Weight History
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