AlekseyValentinovich's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

90.5 kg Lost so far: 0.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

2757 kcal

Fat: 171.16g | Prot: 159.34g | Carbs: 140.55g. Breakfast: Яйцо (Целое). Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Жареная или Запеченная Курица, Гречка с Мясом. Dinner: Останкино Купаты Свиные, Котлета Куриная, Жареная Картошка. Snacks/Other: Мороженое. more...

3155 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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AlekseyValentinovich's Journal, 10 Apr 23

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AlekseyValentinovich's Weight History