Weigh In record (no journal entry) for 10 April 2023
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 22.93g | Prot: 49.91g | Carbs: 136.64g.
Breakfast: Ayam Masak Merah, Cap Cay Kuah, Nasi Merah. Dinner: Tahu, Sayur Campuran, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Buah Pir, Kellogg's Corn Flakes, Greenfields UHT Full Cream Milk, Sari Roti Roti Gandum, 1/3 Pb Lean Lab Selai. more...
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Losing 0.1 kg a Week
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triaismatulhawa16's Weight History
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