Weigh In record (no journal entry) for 10 April 2023
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 81.01g | Prot: 95.50g | Carbs: 141.31g.
Dinner: Mie Cina Chow Mein, Uleg Sambal Pedas, Uleg Sambal Pedas, Lemak Babi, Tempe Orek, Healthi Ayam Suwir, Nasi Putih, VECTORLABS Master Whey, Telur Rebus. more...
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Gaining 4.9 kg a Week
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Rikky Meinus's Weight History
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