Weigh In record (no journal entry) for 10 April 2023
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70 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.75g | Prot: 45.66g | Carbs: 164.96g.
Breakfast: Migros Muz, Şitoğlu Dut Pekmezi, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Pastamia. Dinner: Kıymalı Karnabahar, Beyaz Pide Ekmeği, Erişteli Yeşil Mercimek Çorbası. more...
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Gaining 0.2 kg a Week
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