Weigh In record (no journal entry) for 10 April 2023
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79.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 43.60g | Prot: 56.78g | Carbs: 162.32g.
Breakfast: Unimarc Media Palta, Castaño Pan Molde Blanco. Second Breakfast: Ciruela. Lunch: El Golfo Merluza Filetes Tempura, Papa al Horno (Comiéndose la Cáscara), Escarola. Tea: Activia Yogurt Triple Zero Ciruela. Dinner: Fajitas de Pollo y Verduras, La Preferida Pechuga de Pavo Cocida, Castaño Pan Molde Blanco. more...
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Losing 2.1 kg a Week
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