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miro69
Journal
22 Jan 15
miro69's Journal, 22 Jan 15
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Weigh In record (no journal entry) for 22 January 2015
76.3 kg
Lost so far:
2.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2015:
2640 kcal
Fat: 82.24g | Prot: 249.08g | Carbs: 246.40g.
Breakfast:
Asda Granary Baguette, Tesco Cooked Ham.
Lunch:
Marks & Spencer Simply Fuller For Longer Turkey, Pastrami & Emmental Cheese Flatbread.
Dinner:
Marks & Spencer Sliced BBQ Chicken.
Snacks/Other:
Oil Roasted Cashew Nuts (with Salt Added), Marks and Spencer cheese tasters, Lonsdale Pro Bar 30 Strawberry & Cream.
more...
2628 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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miro69's Weight History
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