Weigh In record (no journal entry) for 10 April 2023
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 43.42g | Prot: 150.77g | Carbs: 191.76g.
Lunch: Q-Vita Whey Protein Bar Brigadeiro, Gengibre (Pó) Moído , Hemmer Beterrabas em Conserva, Filé de Frango Grelhado (Tabela Tucunduva). Dinner: Integralmedica Protein Crisp Peanut Butter, Tomate (Tabela Tucunduva), Pão Trigo Francês (TACO), Filé de Frango Grelhado (Tabela Tucunduva). Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta , da Colônia Flocos de ARROZ Caramelizado , Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Fit Food Veggie Chips Cebola e Salsa, Piracanjuba Whey Zero Lactose Cacau. more...
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Gaining 14 kg a Week
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Paula Emmel's Weight History
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