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ZofyPereira
Journal
10 Apr 23
ZofyPereira's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
102.7 kg
Lost so far:
14.4 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1020 kcal
Fat: 29.58g | Prot: 111.63g | Carbs: 76.45g.
Breakfast:
Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light.
Second Breakfast:
Herbalife Barras de Proteinas.
Lunch:
Alface de Folha Verde, Dourada Grelhada.
Afternoon Tea:
Hacendado +Proteínas Mirtilos.
Dinner:
Banana, Pingo Doce Peitos de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2499 kcal
Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes.
more...
Losing 0.2 kg a Week
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ZofyPereira's Weight History
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