ZofyPereira's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

102.7 kg Lost so far: 14.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1020 kcal

Fat: 29.58g | Prot: 111.63g | Carbs: 76.45g. Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Herbalife Barras de Proteinas. Lunch: Alface de Folha Verde, Dourada Grelhada. Afternoon Tea: Hacendado +Proteínas Mirtilos. Dinner: Banana, Pingo Doce Peitos de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2499 kcal

Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...

Losing 0.2 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 10 Apr 23

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ZofyPereira's Weight History