Weigh In record (no journal entry) for 10 April 2023
|
96.6 kg
Lost so far: 0.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 58.81g | Prot: 44.14g | Carbs: 192.48g.
Breakfast: Eker Ayran. Lunch: Mercimek Çorbası. Dinner: McDonald's Patates Kızartması (Küçük), Sucuklu Tost. Snacks/Other: Algida Cornetto Disc Vanilya Karamel, Badem, Eker Orman Meyveli Kefir. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SERDAR83's Weight History
|