Weigh In record (no journal entry) for 10 April 2023
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72.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 48.88g | Prot: 49.92g | Carbs: 149.56g.
Breakfast: Heinz Острый Кетчуп, Карусель Котлета Домашняя, Простоквашино Сливки 10%, Пискаревский Молоко Пискарёвское 2,5%, Сахар. Lunch: Буше Латте, Буше Сэндвич с Тунцом. Snacks/Other: Помидоры, President Camembert, Яблочный Сок. more...
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Gaining 0.7 kg a Week
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