Weigh In record (no journal entry) for 10 April 2023
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 82.84g | Prot: 62.79g | Carbs: 89.86g.
Breakfast: Marabou Premium 70% Cocoa Orange, Kotimaista Mustikka, Nuts About Nature Maapähkinävoi Crunchy 100%, Foodin Chia-Siemen, Elovena Kaurahiutaleita & Kauraleseitä. Snacks/Other: Rainbow Lohifilee, Avokado, Oululainen Reissumies, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena. more...
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Gaining 0.6 kg a Week
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