Weigh In record (no journal entry) for 10 April 2023
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 67.20g | Prot: 30.37g | Carbs: 7.12g.
Lunch: Агрокомплекс Жир Топленый Свиной, Останкино Карбонад Юбилейный, Ко тлеты свин, Пюре из брокколи. more...
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Losing 5.6 kg a Week
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