Weigh In record (no journal entry) for 22 January 2015
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71.9 kg
Lost so far: 13.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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929 kcal
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Fat: 32.91g | Prot: 51.72g | Carbs: 106.71g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Heinz Knoflook Saus, Gebakken Kibbeling. Dinner: SoyGood Vegetarische Balletjes, Zuurkool (Bereid), Aardappelpuree (uit Zakje), AH Gebakken Spekjes. Snacks/Other: Snack A Jacks Caramel, Optimel Vanille Yoghurt 0% Vet, Lidl Magere Melk, Kanzi Appels, Euro Shopper Speculaas. more...
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Losing 1.4 kg a Week
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annemiek rembil's Weight History
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