Weigh In record (no journal entry) for 10 April 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 21.79g | Prot: 61.61g | Carbs: 177.14g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Dana Etinden Yapılan Köfte, Mercimek Çorbası, Eker Ayran, Beyaz Pirinç, Tavuk Göğüs Eti, Beyaz Ekmek. more...
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Gaining 3.9 kg a Week
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sonmezererkin's Weight History
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