Weigh In record (no journal entry) for 10 April 2023
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82.3 kg
Lost so far: 13.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 19.54g | Prot: 8.42g | Carbs: 120.10g.
Breakfast: Перекресток Лаваш, Хлебный Спас Овсяное Печенье Суперзлак, Snickers Сникерс, Coca-Cola Кола. more...
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Losing 1.8 kg a Week
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