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Challenge Beginn viel Erfolg an alle😊🍀
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 69.22g | Prot: 49.30g | Carbs: 147.99g.
Breakfast: Grafschafter Weizen Brötchen , Milbona Maasdamer, Hafermilch, Hafermilch, Im Nu Malzkaffee, Xucker Heiße Schokolade. Lunch: Brokkoli, Milbona Gouda Jung. Dinner: Gemischte Nüsse, Ener Bio Porridge Vanille Chia. Snacks/Other: Schokolade. more...
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1690 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes. more...
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Gaining 1.3 kg a Week
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