Weigh In record (no journal entry) for 10 April 2023
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 55.63g | Prot: 18.84g | Carbs: 143.06g.
Dinner: Berrak Acı Biber Turşusu , Mevsim Salata, Ramazan Pidesi, Yaprak Sarma, Zeytinyağlı Kereviz. Snacks/Other: İrmik Helvası. more...
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Losing 0.7 kg a Week
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milaycaa's Weight History
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