Weigh In record (no journal entry) for 10 April 2023
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 55.39g | Prot: 49.30g | Carbs: 246.49g.
Breakfast: Dr. Korner Хлебец Гречневый, Виноград, Агрокомплекс Мацони 4%. Lunch: Рис Вареный, Семга Жареная. Dinner: Виноград. Snacks/Other: Коммунарка Конфеты Столичные. more...
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Gaining 2.5 kg a Week
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