Weigh In record (no journal entry) for 10 April 2023
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 13.16g | Prot: 34.87g | Carbs: 71.12g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Eti Sütlü Çikolata. Dinner: Dardanel Mr. No Ton Balıklı Fit Sandviç, Barilla Glutensiz Makarna. Snacks/Other: Ispanaklı Börek, Mantar, Kocaman Dondurulmuş Karides. more...
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Losing 0.7 kg a Week
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