Weigh In record (no journal entry) for 09 April 2023
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 13.81g | Prot: 25.07g | Carbs: 79.13g.
Breakfast: Савушкин Йогурт Греческий с Вишней , Евроопт Булочка Сметанник, Савушкин Молоко 2,5%, Кофе Эспрессо. Snacks/Other: Евроопт Мандарин. more...
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Losing 3.0 kg a Week
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nadya.rylko's Weight History
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