pmsubbotin's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

68.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1285 kcal

Fat: 46.17g | Prot: 135.17g | Carbs: 80.92g. Breakfast: Дымка Печенье Сахарное "Полезное" со Злаками, Геркулес Овсяные Хлопья, Творог 9%, Ашан Бифштекс Говяжий. Lunch: Морковь, Куриные Грудки. Dinner: Дымка Печенье Сахарное "Полезное" со Злаками, Вареное Яйцо. Snacks/Other: Первый Русский Протеин Протеин. more...

575 kcal

Exercise: Sauna - 20 minutes, Cardio - 1 hour, Google Fit - 22 hours and 40 minutes. more...

Gaining 7 kg a Week

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pmsubbotin's Journal, 10 Apr 23

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