Weigh In record (no journal entry) for 10 April 2023
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66.1 kg
Lost so far: 4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 45.98g | Prot: 80.04g | Carbs: 177.27g.
Breakfast: Пирожок с Луком и Яйцом, Ленивый хачапури. Lunch: Ленивый хачапури, Плов с Куриной Грудкой. Dinner: Вологжанка Снежок. Snacks/Other: Cofix Латте с Карамельным Сиропом. more...
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Losing 0.7 kg a Week
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