Weigh In record (no journal entry) for 10 April 2023
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 40.70g | Prot: 28.49g | Carbs: 60.76g.
Breakfast: Nasi Putih, Tumis Kangkung, Tempe Goreng Tepung. Dinner: Telur Rebus, Tahu Goreng, Kangkung, Pakcoy, Pecel. more...
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Losing 1.2 kg a Week
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strong_gurll's Weight History
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