Weigh In record (no journal entry) for 22 January 2015
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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976 kcal
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Fat: 26.91g | Prot: 35.79g | Carbs: 156.54g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Higos, Kraft Mantecol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Tortillas de Papa. Dinner: Peras, Tarta de Zapallitos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. Snacks/Other: Galletas de Soda, Café con Leche Descremada. more...
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Gaining 4.2 kg a Week
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