Weigh In record (no journal entry) for 10 April 2023
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 144.73g | Prot: 85.82g | Carbs: 134.97g.
Breakfast: Калоризатор Груша Конференция, Pilos High Protein Pudding Czekoladowy, Piątnica Skyr Pitny. Lunch: Coffee Flat White, Alesto Orzechy Pekan. Dinner: Sandwich, Coffee Flat White. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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