뉴트니's Journal, 10 Apr 23

뉴트니's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2023

65.9 kg Lost so far: 8.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1026 kcal

Fat: 30.02g | Prot: 63.84g | Carbs: 71.46g. Breakfast: 그릭데이 그릭데이 시그니처, 허쉬 무가당 코코아가루, Sanitarium Weet-Bix, 삶은 계란흰자. Lunch: 밥애 현미곤약밥, 팽이버섯, 홈플러스 우삼겹, 배추, 숙주나물. Dinner: 파리바게트 데리야끼 치킨 샐러드. more...

2122 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

뉴트니's Weight History

View Complete History

뉴트니's Journal, 10 Apr 23

Submit a Comment

뉴트니's Weight History