Weigh In record (no journal entry) for 10 April 2023
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82.5 kg
Lost so far: 14.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 57.35g | Prot: 55.51g | Carbs: 173.49g.
Breakfast: Вареное Яйцо, Сметана 20%, Каравай Лепёшка Узбекская с Кунжутом, Кофе с Молоком. Lunch: Постный Борщ, Борщ Украинский, Борщ с Говядиной, Борщ со Свининой, Макароны по Флотски, Макароны с Фаршем. Dinner: Eco Botanica Зефир. Snacks/Other: Черноголовка Лимонад Мандарин. more...
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3435 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Walking (slow) - 3/kph - 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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TinaSanna's Weight History
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