Weigh In record (no journal entry) for 09 April 2023
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 59.34g | Prot: 119.81g | Carbs: 172.33g.
Breakfast: Banana Prata, Fazenda Bela Vista Leite Integral, Café. Lunch: Liv Up Quiche 4 Queijos, Rúcula, Hortifruti Salada Marroquina, Quiabo Cozido, Frango a Milanesa. Dinner: Figo Seco, Caqui, Patinho Grelhado. Snacks/Other: Camafeu, Lacta Bombom Ouro Branco . more...
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2172 kcal
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Exercise:
Treadmill - 28 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes. more...
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Gaining 1.1 kg a Week
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haykashy's Weight History
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