riourne's Journal, 10 Apr 23

riourne's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2023

63.1 kg Lost so far: 7.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1675 kcal

Fat: 63.58g | Prot: 85.66g | Carbs: 189.47g. Breakfast: Morin Blueberry Jam, Brioche. Lunch: Pickled Vegetables, McDonald's McSpicy Chicken Burger. Dinner: Wonton (Meat Filled Fried Won Ton), Yellowfit Hongkong Style Fried Noodle, Coffee, Indocafe Indo Creamer. more...

1587 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

riourne's Weight History

View Complete History

riourne's Journal, 10 Apr 23

Submit a Comment

riourne's Weight History