Weigh In record (no journal entry) for 22 January 2015
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81.6 kg
Lost so far: 33.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1912 kcal
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Fat: 75.77g | Prot: 84.79g | Carbs: 219.11g.
Breakfast: Tirolez Queijo Gorgonzola, President Queijo Fundido, Perdigão Peito de Peru Defumado, União Açúcar Refinado, Casa Do Croissant Bolo de Nozes Integral, Pão Francês. Lunch: Sadia Mussarela, Deoleo Azeite Extra Virgem Hojiblanca, Quero Milho Verde, Quero Ervilha, Repolho Verde Cozido, Peito de Frango (Pele Não Consumida), Rica Batata Noiset (Noisette). Dinner: Bono Bono Chocolate, President Queijo Fundido, Tirolez Queijo Gorgonzola, Pão Francês. Snacks/Other: Kibon Sorvete de Chocolate, Casa Do Croissant Bolo de Nozes Integral. more...
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2479 kcal
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Exercise:
Standing - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Housework - 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 5 hours. more...
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Losing 0.6 kg a Week
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Renata D.B.'s Weight History
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